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Posts tagged Happy
10 Simple Ways to Control Stress
Feb 12th
- Control Your Anger Watch for the next instance in which you find yourself becoming annoyed or angry at something trivial or unimportant, then practice letting go – make a conscious choice not to become angry or upset. Do not allow yourself to waste thought and energy where it isn’t deserved. Effective anger management is a tried-and-true stress reducer.
- Breathe Breathe slowly and deeply. Before reacting to the next stressful occurrence, take three deep breaths and release them slowly. If you have a few minutes, try out breathing exercises such as meditation or guided imagery.
- Slow Down Whenever you feel overwhelmed by More >
5 Rules to be Happy
Feb 1st
- Free your heart from hatred,
- Free your mind from worry,
- Live simply,
- Expect less
- Give more
- The real test of true love is having all the things go wrong but still having a special way to love despite all the wrong things that may happen.
- Always take a CHANCE. The end result may not always be what you hoped for but that’s fine… At least, you will never go through life wondering “What if… and If only….”
- Hold a friend’s hand through times of trial, let him/her find love through a hug and a smile… But also know when it is time to let go, for each More >
