1. Control Your Anger Watch for the next instance in which you find yourself becoming annoyed or angry at something trivial or unimportant, then practice letting go – make a conscious choice not to become angry or upset. Do not allow yourself to waste thought and energy where it isn’t deserved. Effective anger management is a tried-and-true stress reducer.
  2. Breathe Breathe slowly and deeply. Before reacting to the next stressful occurrence, take three deep breaths and release them slowly. If you have a few minutes, try out breathing exercises such as meditation or guided imagery.

  3. Slow Down Whenever you feel overwhelmed by More >